Final answer:
Prolonged bed rest may indeed worsen back pain, and the correct approach is to limit bed rest, use cold and heat treatment for pain, and engage in moderate activity as soon as possible to aid recovery, which is true. Non-steroidal anti-inflammatory drugs can help, but with caution. Respecting pain as a sign to rest is also crucial.
Step-by-step explanation:
The statement suggests that prolonged bed rest may actually worsen back pain and it is better to limit bed rest, treat pain with cold then heat, and resume moderate physical activity as soon as possible. This approach is true; prolonged inactivity can lead to muscle stiffness and weakening, which can exacerbate back pain or slow recovery. The goal is to balance rest with activity: sufficient rest to allow the body to begin healing, followed by gradual return to activity to maintain flexibility and strength. Appropriate physical therapy can support this process, and it often begins with heat to promote blood flow and enhance healing, followed by controlled exercises to restore function and mobility. Cold therapy can reduce inflammation and swelling. Non-steroidal anti-inflammatory drugs (NSAIDs) can be used to relieve pain and reduce inflammation, but they should be taken at the right time to avoid interfering with healing. Respect pain by avoiding activities that cause it, as pain is an indicator that something might be wrong. Over time, with the right balance of rest, treatment, and activity, the back should heal and regain normal function.