Question

Tim has been working part-time and taking classes full-time. He has always been health-conscious but recently he's grabbed food on the go and not had time to exercise. He feels exhausted all the time and it is affecting his ability to perform at his peak level in school. According to the 80/20 rule:

a) 80% of results come from 20% of efforts, so he should prioritize his health activities.
b) He should allocate 20% of his time for exercise and 80% for academics.
c) He should spend 80% of his time on work and 20% on personal health.
d) 20% of his energy should be directed towards work for maximum efficiency.

Answer 1

The 80/20 rule implies Tim should prioritize effective health activities, ensuring he includes recommended amounts of physical activity in his schedule for better performance.

Step-by-step explanation:

Tim is feeling exhausted due to a lack of proper nutrition and exercise while working part-time and studying full-time. According to the 80/20 rule, which posits that 80% of results come from 20% of efforts, Tim should prioritize his health activities to improve his overall performance. In context, he should focus on quality health activities that yield the greatest benefit. For maintaining good health and energy levels, evidence-based recommendations suggest adults should get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous-intensity aerobic activity, alongside muscle-strengthening activities on two or more days per week. It is crucial for Tim to find a balance that allows him to include these health-promoting activities into his weekly routine while managing his academic and work responsibilities.