Final answer:
The minimum recommended fiber intake for a 10 year old child is about 26 grams for girls and 31 grams for boys per day. Dietary recommendations suggest a mix of insoluble and soluble fiber with an increase in whole grains, legumes, and fruits and vegetables.
Step-by-step explanation:
The minimum amount of fiber recommended for a 10 year old child is neither '8 G', '10 G', '12 G', nor '15 G'. According to the information provided, between the ages of 9 and 13 years, girls need about 26 grams of fiber per day, and boys need about 31 grams of fiber per day. Considering that a pear has about 5 grams of fiber and an avocado has about 12 grams of fiber, these children would need to consume a combination of fiber-rich foods to meet the daily requirements.
For good health, the Institute of Medicine recommends specific fiber intakes depending on age and gender, and dietitians typically recommend a mix of 3 parts insoluble fiber to 1 part soluble fiber. To increase fiber intake, whole grains, legumes, and at least five servings of fruits and vegetables are recommended.