Question

Melanie's therapist suggests that when she feels anxious, Melanie should think about what might be causing the feelings and then shift her attention to playing a game with her children. This illustrates

A. systematic desensitization
B. rational emotive therapy
C. client centered therapy
D. psychodynamic
E. family therapy

Answer 1

The therapist's suggestion to Melanie to think about what might be causing her anxiety and then shift her attention to playing a game with her children illustrates a technique used in cognitive therapy.

Step-by-step explanation:

The therapist's suggestion to Melanie to think about what might be causing her anxiety and then shift her attention to playing a game with her children illustrates a technique used in cognitive therapy. Cognitive therapy focuses on identifying and changing negative or irrational thought patterns that contribute to emotional distress or anxiety. By shifting her attention to a positive and engaging activity, Melanie can momentarily distract herself from her anxious thoughts and feelings.