Final answer:
Dr. Lester Weight's point of view supports a combination of dieting and regular physical activity as the best approach to a healthy lifestyle and weight loss, which corresponds to Option A.
Step-by-step explanation:
Dr. Lester Weight's Point of View on Healthy Lifestyle
Based on the information provided in the article “Healthy Choices,” Dr. Lester Weight's point of view would align most closely with a mix of dieting and working out as the best way to live a healthy lifestyle and lose weight. This view is supported by evidence which suggests that most scientific studies agree successful weight loss is achieved through a combination of dietary changes and increased physical activity. It highlights the balance of keeping calorie intake in check with physical activity for effective weight management and maintaining healthful dietary habits.
These healthy choices include a wide range of vegetables, fruits, lean proteins, whole grains, and low-fat dairy, while also limiting saturated fats, trans fats, added sugars, and sodium. Furthermore, regular physical activity is emphasized as being equally important as following a balanced diet. The article discourages fad dieting and promotes evidence-based, holistic approaches to weight loss that lead to lasting health benefits.