Final answer:
In a fat-restricted diet, the amount of meat allowed varies, but it is generally recommended to eat smaller amounts of red meat and opt for leaner meats like fish and chicken. Dietary guidelines suggest limiting the intake of saturated fat to less than 10% of daily calories. Consulting with a healthcare professional or registered dietitian is recommended.
Step-by-step explanation:
In a fat-restricted diet, the amount of meat allowed varies depending on the specific diet plan and individual needs. However, it is generally recommended to eat smaller amounts of red meat and opt for leaner meats like fish and chicken. Red meat is higher in saturated fat, which can increase the risk of heart disease when consumed in excess.
It's important to note that dietary guidelines suggest limiting the intake of saturated fat to less than 10% of daily calories. So, when planning a fat-restricted diet, it's beneficial to choose lean protein sources and balance them with other nutritious foods like fruits, vegetables, whole grains, and healthy fats.
For example, the American Heart Association recommends that 30% or less of daily calories come from fat, with less than 10% of that from saturated fat. By following these guidelines and consulting with a healthcare professional or registered dietitian, individuals can determine the appropriate amount of meat to include in a fat-restricted diet.