Final answer:
The baseline stress level people return to after experiencing stress is known as homeostasis. Stress affects performance and follows the Yerkes-Dodson law, where there is an optimal level of stress for peak performance before it becomes detrimental. Building resilience is key for effectively returning to baseline levels.
Step-by-step explanation:
The baseline that we should expect to return to after experiencing stress is commonly referred to as the stress level equilibrium or homeostasis. This state represents our typical level of functioning when we are not under excessive stress. When we experience challenges or stressors, our psychological and physiological responses are activated to deal with the situation. After the stressor is removed or managed, our systems aim to return to this baseline state of equilibrium.
Understanding stress involves recognizing how it affects performance. There is an optimal level of stress that can actually enhance our performance (known as eustress), but beyond this optimal level, stress becomes excessive (distress) and can harm performance and health. The concept of stress and its impact on performance is exemplified by the Yerkes-Dodson law, which illustrates a curvilinear relationship between stress and performance.
Moreover, managing stress effectively involves building resilience and developing strategies to adapt and cope with stress. Some individuals are more resilient than others, which influences their ability to recover to their baseline stress level more quickly after stressful events.