Final answer:
A woman should aim to consume at least 11 cups of fluids per day to encourage ample milk production.
Step-by-step explanation:
The Adequate Intake (AI) for water for adult females is 2.7 liters (11 cups) per day, according to the Food and Nutrition Board of the Institute of Medicine (IOM). It is important to note that this intake includes water from both food and beverages. Around 20% of dietary water comes from solid foods in America. Therefore, a woman should aim to consume at least 11 cups of fluids per day to encourage ample milk production.