Final answer:
Arthritis clients should start with low-impact flexibility exercises like stretching, swimming, and water aerobics to preserve joint mobility while minimizing stress on the joints. A physical therapist will guide clients based on their individual pain thresholds and range of motion. It's important to stop any exercise that causes pain.
Step-by-step explanation:
Starting Flexibility Exercises for Arthritis Clients
Clients with arthritis should begin their flexibility exercises with activities that minimize joint stress. Since arthritis can result in significant joint pain and reduced mobility, it is essential to start gently and prioritize exercises that maintain joint flexibility without excess strain. Appropriate starting points on the flexibility continuum for individuals with arthritis include low-impact exercises such as stretching, swimming, water aerobics, and biking.
During the initial assessment, a physical therapist will consider the client's individual range of motion and pain thresholds. It is crucial to respect pain and cease any activity that causes discomfort. Furthermore, destressing joints by resting, using mobility aids, and potentially weight loss for overweight individuals, can also help reduce stress on joints and improve overall function.
Activities like yoga and tai chi may also be beneficial as they promote flexibility while also being gentle on the joints. Flexibility exercises for arthritis patients should be approached with care, and clients should always listen to their bodies, avoiding pushing to the point of pain.