Question

What does the American Heart Association recommend to reduce the risk for cardiovascular disease?

1) Maintaining a healthy diet
2) Engaging in regular physical activity
3) Avoiding tobacco smoke
4) Managing stress levels
5) All of the above

Answer 1

The American Heart Association recommends maintaining a healthy diet, engaging in regular physical activity, avoiding tobacco smoke, and managing stress levels to reduce the risk for cardiovascular disease.

Step-by-step explanation:

The American Heart Association recommends several measures to reduce the risk for cardiovascular disease:

1. Maintaining a healthy diet: Eating a balanced diet that is low in saturated and trans fats, cholesterol, salt, and added sugars can help prevent cardiovascular disease. Including plenty of fruits, vegetables, whole grains, lean protein, and healthy fats is important.
2. Engaging in regular physical activity: Being physically active for at least 150 minutes per week can lower the risk of cardiovascular disease. Activities like brisk walking, jogging, swimming, and cycling are beneficial.
3. Avoiding tobacco smoke: Smoking and exposure to secondhand smoke significantly increase the risk of cardiovascular disease. Quitting smoking and avoiding exposure to tobacco smoke are important preventative measures.
4. Managing stress levels: Chronic stress can contribute to the development of cardiovascular disease. Engaging in stress-reducing activities like exercise, meditation, and hobbies can help manage stress.

Overall, the American Heart Association recommends all of the above measures to reduce the risk for cardiovascular disease.