Final answer:
Authorities recommend food as a source of calcium over calcium supplements because food contains other important nutrients that benefit overall health. The best sources of nutrients needed by the body are found in vegetables, fruit, whole grains and nuts. To be able to get everything, you need to have a healthy diet.
The correct answer is options 3.
Step-by-step explanation:
Authorities often recommend obtaining calcium from foods rather than supplements for several reasons. Foods provide a more balanced and natural form of calcium, they often contain other essential nutrients that contribute to overall health, and they can mitigate certain side effects that may come with calcium supplements. Additionally, calcium from food sources is part of a healthy diet that includes a variety of nutrients, promoting better absorption and utilization of calcium by the body. It is also important to consider that while supplements can be more expensive, they should not replace a healthy diet.
Good sources of calcium include dairy products like milk and cheese, but also non-dairy options such as leafy green vegetables, broccoli, salmon and canned sardines with bones, nuts, beans, and seeds. Many foods and beverages are also fortified with calcium, offering alternative sources of this important nutrient. Adequate calcium intake is crucial for bone health, particularly during adolescence and early adulthood when bone density is increasing. So, The correct answer is options 3.