Final answer:
The American Heart Association recommends that Americans increase carbohydrate consumption to 55% of total kcal. Carbohydrates are an important source of energy and provide essential nutrients like fiber, vitamins, and minerals. It is important to maintain a balanced diet that includes a variety of nutrients, including carbohydrates, proteins, and fats.
Step-by-step explanation:
The American Heart Association recommends that Americans increase carbohydrate consumption to 55% of total kcal.
Carbohydrates are an important source of energy for our bodies. Complex carbohydrates, found in foods like whole grains, fruits, and vegetables, provide essential nutrients like fiber, vitamins, and minerals. Simple carbohydrates, found in sugary foods and drinks, should be consumed in moderation.
It is important to maintain a balanced diet that includes a variety of nutrients, including carbohydrates, proteins, and fats. The recommended ratio for calories from these three macronutrients is 1:1:4, with 50-70% of calories coming from carbohydrates.