Question

Which phase of the OPT model is designed to teach optimal movement patterns and to help clients become familiar with various modes of exercise?

1) Stabilization Endurance
2) Strength Endurance
3) Hypertrophy
4) Maximal Strength

Answer 1

The phase of the OPT model designed to teach optimal movement patterns and help clients become familiar with various modes of exercise is the Stabilization Endurance phase.

Step-by-step explanation:

The phase of the OPT model that is designed to teach optimal movement patterns and help clients become familiar with various modes of exercise is the Stabilization Endurance phase.

This phase focuses on improving muscular endurance by enhancing motor control, stability, coordination, and balance.

During this phase, clients perform exercises that challenge their ability to maintain proper alignment and control throughout the movement, helping them develop efficient and effective movement patterns.