Question

Someone who has been physically inactive for extended time periods might only be able to do five minutes at a time of moderate intensity exercise. True or False?

Answer 1

True. According to the U.S. Department of Health and Human Services, someone who has been physically inactive for a long time might only be able to do five minutes at a time of moderate intensity exercise.

Step-by-step explanation:

True. According to the U.S. Department of Health and Human Services, someone who has been physically inactive for a long time might only be able to do five minutes at a time of moderate intensity exercise. Moderate intensity activities are those during which a person can talk, but not sing. It is important for individuals to start with shorter durations and gradually increase the time as their fitness level improves.