Final answer:
The claim that the ACE IFT Model cannot be adapted for physically inactive individuals is false. The model is designed to cater to all fitness levels, with a progression that allows inactive individuals to safely increase their activity. It aims to provide personalized fitness programs and encourage long-term health improvements.
Step-by-step explanation:
The statement that the ACE IFT model does not allow for programs to be adapted for use for people considered to be physically inactive is false. The American Council on Exercise (ACE) Integrated Fitness Training (IFT) model is a comprehensive system that helps health and fitness professionals deliver individualized programs to people of all fitness levels, including those who are just starting to become active. Designed to provide a personalized approach, it accommodates varying levels of physical activity and fitness.
The ACE IFT Model is divided into two primary components: cardiorespiratory training and functional movement and resistance training. Within each component, it outlines a progression, from stability and mobility (Phase 1) to movement training (Phase 2), load training (Phase 3), and performance training (Phase 4). This progressive approach ensures that individuals can start with the basics and gradually work up to more intense activities, making it ideal for those who are not yet physically active.
By assessing an individual’s current level of fitness and health goals, the model provides a roadmap for safely and effectively increasing physical activity, promoting long-term behavior change and improvements in overall health. It is intentionally flexible to meet diverse needs, including those of sedentary individuals looking to begin an exercise regimen.