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Thiamin is most prevalent in which of the following list of foods?

a) Meats and poultry
b) Fruits and vegetables
c) Dairy products
d) Grains and nuts

User Anataliocs
by
8.2k points

1 Answer

7 votes

Final answer:

Thiamin is most prevalent in grains and nuts, according to the richest sources of thiamine, which include rice bran, wheat bran, whole grains, and nuts, alongside other significant sources like pulses and lentils.

Step-by-step explanation:

The question asks about which foods contain the highest levels of thiamine. Thiamine, also known as vitamin B1, is a water-soluble vitamin and is an essential nutrient that needs to be provided daily in the diet since it cannot be stored in the body for long periods, as it is excreted in the urine. Skeletal muscle can retain thiamine for a short duration, while the brain cannot retain any thiamine. The richest sources of thiamine include rice bran, wheat bran, whole grains, nuts, germinating seeds, pulses, beans, and lentils, as well as yeast, liver, eggs, fish, meat and milk.

Therefore, the correct answer to the question "Thiamin is most prevalent in which of the following list of foods?" would be d) Grains and nuts.

User Cory Harper
by
9.4k points
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