Question

Which of the following tasks is a display of emotion regulation?

a. Fiona goes on a long walk to get a little mid-day exercise.
b. Sasha listens to hype music before soccer practice to feel more excited.
c. Christina cries during a sad scene in her favorite movie, every time.
d. Allison parties with her friends every Friday night.

Answer 1

The task displaying emotion regulation is Sasha listening to music to feel more excited, demonstrating cognitive reappraisal.

Step-by-step explanation:

The task which is a display of emotion regulation is Sasha listening to hype music before soccer practice to feel more excited. Emotion regulation involves managing and responding to an emotional experience with a range of strategies. Sasha's choice to listen to music that amplifies her excitement is a purposeful way to influence her emotional state to be more conducive to her upcoming activity. It reflects the use of cognitive reappraisal, which is a strategy where one changes their emotional response by changing their thoughts about a certain stimulus or situation.