Question

Training-based improvements in VO2 max are typically greatest for

a. None of these is correct.
b. a sedentary individual that is beginning an aerobic exercise program.
c. someone who is active, but not particularly well trained for aerobic exercise.
d. a person that is already a competitive endurance athlete.

Answer 1

A sedentary individual that is beginning an aerobic exercise program typically experiences the greatest training-based improvements in VO2 max.

Step-by-step explanation:

A sedentary individual that is beginning an aerobic exercise program typically experiences the greatest training-based improvements in VO2 max. Aerobic exercise uses a relatively high percentage of slow-twitch muscle fibers that consume large amounts of oxygen, therefore increasing cardiovascular endurance. For example, cycling and brisk walking are examples of aerobic exercises that can help improve VO2 max.