Final answer:
Children and adults with asthma can safely participate in physical activities if they control or prevent exercise-induced bronchospasms with medication and by avoiding triggers. Emotional wellbeing also plays a role in managing the condition during exercise.
Step-by-step explanation:
Managing Exercise and Asthma
Children and adults with asthma can engage in physical conditioning and sports if they are able to control or prevent exercise-induced bronchospasms. This is crucial because asthma is a chronic illness characterized by the inflammation of the airways in the lungs, leading to difficulty breathing, coughing, wheezing, and chest tightness. Through the use of inhaled medications such as bronchodilators and corticosteroids, individuals with asthma can soothe constricted air passages and reduce inflammation to make breathing easier during physical activities. Additionally, identifying and avoiding environmental triggers — such as allergens, smoke, and extreme changes in temperature — can help prevent asthma attacks. Psychological factors and stress also play a significant role in triggering asthma symptoms, meaning that emotional wellbeing is another important aspect of managing the condition during exercise.
It is important to note that engaging with other asthmatics, limiting activities to low-intensity, and ignoring breathing difficulties are not recommended strategies for managing asthma during exercise. Adhering to an asthma action plan and working with a healthcare provider will ensure the safe participation in sports and physical conditioning.