Aquatic exercise is beneficial for pregnant women as it helps to manage lower heart rate, perceived exertion, and body temperature, while also alleviating stress on joints and reducing pressure on the fetus, making it a recommended form of exercise.
Aquatic exercise is recommended for pregnant women primarily because it is associated with lower heart rate and perceived exertion, and it accelerates heat loss to help maintain a lower body temperature. In the water, buoyancy reduces the stress on joints and relieves the pressure on the fetus. Additionally, these conditions are conducive to reducing potential for fetal distress by helping manage contractions and allowing for periods of relaxation that are critical for maintaining fetal oxygenation.
Exercising in water is beneficial for pregnant individuals as it helps in managing the increased blood volume and circulatory changes that occur during pregnancy. It also assists with managing symptoms such as back pain, swelling, more frequent urination, and varicose veins, especially in the third trimester when the uterus expands rapidly and weight gain is more apparent. Thus, aquatic exercise is a safe and effective way to maintain physical activity during pregnancy.