Final answer:
The false statement is that 10,000 steps is a firm step count goal for all people. In reality, the step count goal can vary depending on factors like age, fitness level, and health goals. Vigorous-intensity physical activity is associated with a stepping cadence of 130 steps/minute or more, while both 5,000 and 7,000+ daily steps can provide health benefits.
Step-by-step explanation:
The false statement about step counts and physical activity in healthy adults is option C: 10,000 is a firm step count goal that all people should achieve on a daily basis. While it is commonly recommended to aim for 10,000 steps per day as a general guideline for overall health, it is not a firm goal that applies to all individuals. The actual step count goal can vary depending on factors such as age, fitness level, and personal health goals.
The correct statements are:
- A. vigorous-intensity physical activity is associated with a stepping cadence of 130 steps/minute. Vigorous-intensity physical activity is characterized by a high level of effort and is associated with a stepping cadence of 130 steps/minute or more.
- B. 5,000 daily steps is an approximate threshold for being physically active. While the 10,000 steps goal is commonly referenced, research suggests that even lower step counts, such as 5,000 steps per day, can provide health benefits and indicate a level of physical activity.
- D. 7,000 + daily steps appears to be associated with improved health. Studies have shown that increasing daily step counts to 7,000 or more is associated with improved health outcomes, such as reduced risk of chronic diseases and better overall fitness.