Final answer:
The behaviors that can be changed when implementing self-management strategies include self-monitoring, healthy food choices, physical activity, stimulus control, changes in eating patterns, lifestyle activity, thoughts on weight control, and changing the quality of your diet.
Step-by-step explanation:
When implementing self-management strategies, several behaviors can be changed. These may include:
- Self-monitoring: Keeping track of one's progress and actions.
- Healthy food choices: Making conscious decisions about the types of food consumed.
- Physical activity: Incorporating regular exercise into daily routines.
- Stimulus control: Managing environmental factors that may trigger certain behaviors.
- Changes in eating patterns: Adjusting meal timing and portion sizes.
- Lifestyle activity: Engaging in activities that promote a healthy lifestyle.
- Thoughts on weight control: Developing positive attitudes and beliefs about weight management.
- Changing the quality of your diet: Making adjustments to the amount of fat and fiber in your diet.