Final answer:
The prevention of risk factors for cardiovascular disease starts with lifestyle changes such as dietary modifications and increased physical activity, including adopting a healthy diet and exercising regularly. While genetics and age also affect risk, behaviors are the main focus for prevention.
Step-by-step explanation:
The start of prevention of risk factors of cardiovascular disease (CVD) is primarily through lifestyle changes such as dietary modifications and increased physical activity.
Choices that can lead to a decrease in CVD risk include:
- Adopting a diet low in saturated fats and rich in fruits and vegetables.
- Increasing exercise frequency, which can help manage weight and reduce hypertension.
- Quitting smoking and avoiding tobacco use.
- Limited alcohol consumption and maintaining a healthy weight.
While factors like genetic predisposition, the aging process, and certain medications play a role, the choice to lead a healthy lifestyle is a critical starting point in the prevention of CVD risk factors. It’s important to note that while genetics and age are out of one's control, they inform the need for more vigilant lifestyle management. Medications can be beneficial for managing certain conditions like high cholesterol or hypertension, but they typically complement lifestyle modifications rather than replace them as the primary prevention strategy.