Final answer:
Physical inactivity does increase the risk of developing type 2 diabetes(option b). Regular physical activity can improve insulin sensitivity and reduce the risk of obesity, which are important for preventing and managing diabetes.
Step-by-step explanation:
The question addresses whether physical inactivity increases the risk for diabetes, specifically type 2 diabetes. The correct answer is B) Yes, it increases the risk of diabetes.
Physical inactivity is a significant risk factor for developing type 2 diabetes due to its association with insulin resistance, obesity, and metabolic syndrome. Engaging in regular physical exercise can greatly improve insulin sensitivity, reduce obesity, and thereby decrease the risk of developing type 2 diabetes, among other health benefits.
Regular physical activity enhances cardiovascular and muscular fitness, aids in weight management, improves bone density and strength, and boosts cognitive function. These improvements help in reducing the risk of chronic diseases, including type 2 diabetes. Additionally, maintaining an active lifestyle can also help in reversing type 2 diabetes or managing its symptoms more effectively. Therefore, sedentary behavior should be minimized with an aim towards meeting the recommended levels of physical activity for optimal health.