Final answer:
The type of treatment that should be used for muscles that have developed trigger points and tight and contracted fascia is myofascial release therapy. Myofascial release therapy is a manual technique that focuses on releasing tension in the fascia, which is the connective tissue that surrounds and supports the muscles.
Step-by-step explanation:
The type of treatment that should be used for muscles that have developed trigger points and tight and contracted fascia is myofascial release therapy.
Myofascial release therapy is a manual technique that focuses on releasing tension in the fascia, which is the connective tissue that surrounds and supports the muscles. It involves applying gentle pressure and stretching to the affected muscles and fascia to alleviate pain and improve flexibility.
Other treatments that may be used in conjunction with myofascial release therapy include heat or cold therapy, massage, and stretching exercises. These treatments can help reduce inflammation, increase blood flow, and promote healing in the muscles and fascia.