Question

How to be health in general nowadays?

Answer 1

Don’t eat processed food
Don’t consume processed oils, and sugar.
Make sure your getting all the appropriate nutrition macro and micro. So carbs, fats, proteins. Then vitamins.
Get physical activity everday at least 30m-1hr (depending on activity)
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Answer 2

• Be physically active for 30 minutes most days of the week.

• Eat a well-balanced
• Avoid injury (wearing seatbelts and bike helmets)

Step-by-step explanation:

This question is incomplete so I just listed these