Final answer:
Higher intake of soluble fiber can improve digestion, lower cholesterol levels, and may help in maintaining a healthy weight. It is found in foods like oats, peas, beans, and apples.
Step-by-step explanation:
If your intake was higher in soluble fiber, it would positively impact your health in several ways. One of the key benefits is that it would improve digestion by thickening and slowing the movement of food through your intestines, which aids in nutrient absorption and can reduce insulin spikes. Additionally, a higher intake of soluble fiber can lower cholesterol levels by binding to cholesterol particles in your digestive system and moving them out of the body before they can be absorbed. This can contribute to a lower risk of heart disease. Contrary to increasing blood pressure, soluble fiber can actually help in maintaining or lowering it. Regarding weight management, a high-fiber diet can promote feelings of fullness, which may help prevent overeating and could contribute to weight loss or prevent weight gain. Foods rich in soluble fiber include whole oats, peas, beans, and apples.