Final answer:
Mesomorphic individuals should maintain a balanced diet that includes 10-15% of calories from proteins, 20-30% from fats, and 50-70% from carbohydrates, adjusting for personal factors like activity levels. Carbohydrates are essential as they prevent protein from being used for energy, allowing it to build and repair tissues instead.
Step-by-step explanation:
A mesomorphic body type, which is naturally muscular and well-built, should adhere to a balanced diet that includes an adequate proportion of proteins, fats, and carbohydrates. According to nutritional guidelines, the daily calorie intake should consist of 10-15% from protein, 20-30% from fats, and 50-70% from carbohydrates. For optimal health and performance, the diet should be tailored to meet individual energy and nutritional requirements, which can vary based on factors such as age, sex, and physical activity level.
It is important to note that carbohydrates have a protein sparing action, meaning they enable proteins to be used for their primary function of building and repairing tissues rather than being used for energy. Additionally, carbohydrates provide essential energy, which if not sufficiently supplied by the diet, would result in the body using protein for energy, thereby hindering growth and repair.