Question

Your client is performing the foam roll mobility drill for her right quadriceps. How should you instruct her during the drill?

A) Roll Quickly
B) Hold Breath
C) Apply Gentle Pressure
D) Use Rapid Movements

Answer 1

During the foam roll mobility drill, it is important to apply gentle pressure, exhale during the exercise, and avoid using rapid movements.

Step-by-step explanation:

During the foam roll mobility drill for the right quadriceps, instruct your client to apply gentle pressure. This means that they should roll slowly and steadily on the foam roller, pausing when they feel a tender or tight spot in the muscle.

Encourage your client to exhale as they roll to help relax the muscle. Holding the breath can increase tension in the body. By exhaling, they can promote relaxation and increase the effectiveness of the drill.

Using rapid movements during the foam roll mobility drill is not recommended. Rapid movements can cause discomfort and potentially lead to injury. It is important to emphasize the importance of slow and controlled movements for safe and effective results.