Question

The nurse is explaining the DASH diet to a patient diagnosed with hypertension. The patients inquires about how many servings of fruit per day can be consumed on the diet. The nurse would be correct in stating which of the following?

A. 2 or fewer
B. 2 or 3
C. 4 or 5
D. 7 or 8

Answer 1

According to the DASH diet guidelines, the correct answer is 4 or 5 servings of fruit per day to help with hypertension and heart health.

Step-by-step explanation:

The nurse would be correct in stating that the DASH diet recommends 4 or 5 servings of fruit per day. The DASH (Dietary Approaches to Stop Hypertension) diet is designed to help lower blood pressure and improve heart health. It emphasizes the consumption of a variety of nutrient-rich foods, including vegetables, fruits, whole grains, lean protein, and low-fat dairy, while limiting foods high in saturated fats, trans fats, and added sugars. The DASH diet's suggestion of multiple servings of fruits and vegetables helps provide essential vitamins, minerals, and dietary fiber, contributing to a balanced and heart-healthy eating plan.