Question

A female client verbalizes that she has been having trouble sleeping and feels wide awake as soon as getting into bed. The nurse recognizes that there are many interventions the promote sleep. Check all that apply.

A. Eat a heavy snack before bedtime
B. Read in bed before shutting out the light
C. Leave the bedroom if you are unable to sleep
D. Drink a cup of warm tea with milk at bedtime
E. Exercise in the afternoon rather than the evening
F. Count backwards from 100 to 0 when your mind is racing.

Answer 1

There are several interventions that can promote sleep for a client experiencing trouble sleeping, including avoiding naps, maintaining a cool bedroom temperature, avoiding stimulating substances and heavy meals before bed, leaving the bed if unable to sleep, and sticking to a sleep schedule and exercise routine.

Step-by-step explanation:

There are several interventions that can promote sleep for a client experiencing trouble sleeping. One intervention is to avoid naps during the day to ensure that you are tired when you go to bed. Keeping the bedroom temperature between 60 and 67 degrees can also contribute to better sleep. It is important to avoid alcohol, cigarettes, caffeine, and heavy meals before bed, as they can disrupt sleep. If the client cannot fall asleep, it is recommended to leave the bed and engage in a relaxing activity until they feel tired again, as this helps to associate the bed with sleeping. Finally, sticking to a sleep schedule, avoiding stimulating activities before bed, and exercising daily can also improve sleep quality.