Answer:
by thinking about a time when one felt proud by thinking about a time when one felt helpless
Step-by-step explanation:
The best way to relate to T.J's feelings as revealed in this excerpt is to think about a time when one felt helpless. When a person feels helpless, he is usually panicky and desperate. For example, when I had no money to pay my tuition fees and the exams were just about the corner, I felt helpless and desperate.
Thinking abut this situation will help me understand how desperate T.J felt.