Final answer:
The FITT recommendation for individuals with cardiac transplants involves an individualized exercise program focusing on frequency, intensity, time, and type. The program usually includes moderate-intensity aerobic exercises like walking or swimming.
Step-by-step explanation:
The FITT recommendation for individuals with cardiac transplants involves an individualized exercise program that focuses on four key components: frequency, intensity, time, and type. Frequency refers to how often the individual should engage in exercise, intensity refers to the level of exertion during exercise, time refers to the duration of each exercise session, and type refers to the specific activities that should be included in the program.
For individuals with a cardiac transplant, the FITT recommendation typically involves moderate-intensity aerobic exercise, such as walking, cycling, or swimming. The frequency may start at 3-4 sessions per week and gradually increase over time. The intensity should be based on the individual's heart rate and perceived exertion, aiming for a moderate level. The duration of each session may start with 10-15 minutes and gradually increase to 30-60 minutes, depending on the individual's tolerance and progress.