Final answer:
The EP-C should assess BP and HR during exercise to monitor cardiovascular health and workout intensity.
Step-by-step explanation:
The EP-C (Exercise Physiologist-Certified) should assess Blood Pressure (BP) and Heart Rate (HR) during exercise. This is important because BP and HR can provide valuable information about an individual's cardiovascular health and response to exercise. When assessing BP, the EP-C should consider both the systolic and diastolic pressures. Systolic pressure represents the force exerted on the arteries when the heart contracts, while diastolic pressure represents the force when the heart is at rest between contractions. Elevated BP during exercise may indicate hypertension or other cardiovascular conditions. Similarly, HR should be monitored during exercise as it provides information about the intensity of the workout and the individual's cardiovascular fitness. A normal resting HR for an adult is between 60-100 beats per minute. During exercise, HR typically increases to meet the demands for oxygen and nutrients by the muscles. Monitoring HR can help determine if the exercise intensity is appropriate and if there are any abnormalities or irregularities in the heart rhythm.