Question

The student nurse is able to perform at his or her physical and emotional best by taking what action?

A. Get adequate exercise.
B. Eat plenty of carbohydrates the day before.
C. Drink caffeinated beverages before clinical.
D. Study late into the night to be prepared.

Answer 1

The student nurse can best perform by getting adequate rest, engaging in regular exercise, and maintaining a balanced diet and nutrition. It is important to avoid heavy meals before tests and to both manage stress and ensure ample sleep.

Step-by-step explanation:

The student nurse can perform at their physical and emotional best by ensuring they get adequate rest, manage stress, partake in regular exercise, and maintain a balanced diet and nutrition. Getting a good night's sleep before a day of clinicals helps the mind respond well and the body to be at its peak performance. It's also important not to consume a heavy meal right before a test or clinical session because it can lead to sleepiness and impaired cognitive performance. Instead, maintaining a lifestyle that includes a balanced diet high in fiber and low in fat, staying hydrated, and getting regular exercise can better prepare the student nurse for the demands of clinical work and study.