Final answer:
Colace, ambulation, fluids, and fibers are related to digestive health and promoting regular bowel movements. A balanced diet high in fiber, drinking water, and exercising can support a healthy digestive system.
Step-by-step explanation:
Colace, ambulation, fluids, and fibers are all related to digestive health and bowel movements. Colace is a stool softener medication that is used to relieve constipation. Ambulation refers to regular physical activity, which can help stimulate bowel movements. Fluids, particularly water, help keep the stool soft and prevent dehydration. Finally, fibers, both viscous and fermentable, are types of dietary fiber that add bulk to the stool and promote regular bowel movements.
When it comes to digestion and elimination, the undigested food material enters the colon where most of the water is reabsorbed and the waste is moved through the colon by peristaltic movements of the muscle and stored in the rectum. As the rectum expands, it triggers the urge to eliminate, and the solid waste is eliminated through the anus using peristaltic movements of the rectum.
Eating a balanced diet high in fiber, drinking plenty of water, and getting regular exercise can all contribute to a healthy digestive system and regular bowel movements.