Final answer:
Slumped shoulders refer to a forward-rounded posture where the shoulders are rounded forward and the upper back is hunched. This posture is commonly associated with poor alignment and muscle imbalances in the upper body. Slumped shoulders can lead to various issues like muscle strains, tension headaches, and increased pressure on the spine.
Step-by-step explanation:
Slumped shoulders refer to a forward-rounded posture where the shoulders are rounded forward and the upper back is hunched. This posture is commonly associated with poor alignment and muscle imbalances in the upper body.
Slumped shoulders may result from factors such as weak back muscles, tight chest muscles, prolonged sitting, and excessive use of electronic devices.
Slumped shoulders can lead to various issues like muscle strains, tension headaches, and increased pressure on the spine. To correct slumped shoulders, it is important to strengthen the back muscles, stretch the chest muscles, and maintain good posture while standing and sitting.
Performing exercises such as rows, shoulder retractions, and chest stretches can be helpful in improving posture and reducing slumped shoulders.