Final Answer:
The suggestion that does not align with achieving and maintaining weight loss following bariatric surgery is: c. Drink plenty of water and other beverages to suppress appetite. Thus option C is correct.
Step-by-step explanation:
Drinking plenty of water and other beverages to suppress appetite contradicts the standard advice for post-bariatric surgery patients. While hydration is crucial, relying on fluids to suppress appetite can potentially hinder weight loss efforts. Bariatric surgery alters the digestive system, reducing the stomach's capacity. Therefore, relying on fluids to suppress hunger might lead to increased caloric intake without satiating nutritional needs. For instance, a typical suggestion post-surgery involves maintaining adequate hydration by consuming approximately 64 ounces of fluids per day. However, solely relying on fluids to suppress appetite may not account for nutritional requirements, leading to increased calorie intake and potentially hindering weight loss progress.
Moreover, fluids like sugary beverages or those high in calories can undermine weight loss efforts. A single can of soda, for example, can contain up to 150 calories, which, if consumed frequently to suppress appetite, could counteract weight loss goals. Instead, emphasis is usually placed on eating nutrient-dense foods in small, regular meals and avoiding excessive consumption of liquid calories. Post-bariatric surgery patients are encouraged to prioritize protein intake and nutrient-dense foods over fluids for satiety and optimal nutritional absorption, aligning with the advice of eating during designated meal times and focusing on thoroughly chewing food to aid digestion.
Ultimately, while hydration is essential post-bariatric surgery, relying solely on fluids to suppress appetite contradicts the principles of maintaining a balanced diet and could potentially impede weight loss progress. Thus option C is correct.