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"During pregnancy and postpartum, range of motion is enhanced by doing this activity:"

a) Weightlifting

b) Swimming

c) Running

d) High-intensity interval training (HIIT)

1 Answer

3 votes

Final answer:

Swimming enhances range of motion during pregnancy and postpartum by providing buoyancy that reduces stress on joints.

Step-by-step explanation:

The activity that enhances range of motion during pregnancy and postpartum is swimming. Exercising in water provides buoyancy that places less stress on joints, making it a suitable exercise for pregnant women and new mothers. Swimming involves a wide range of motions and stretches multiple muscle groups, helping to improve flexibility and maintain overall health.

User Casey Falk
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