Question

Four exercises orthopedists often prescribe:

a. Bungee jumping, Skateboarding, Weightlifting, and Rock climbing
b. Swimming, Yoga, Walking, and Physical therapy exercises
c. Video gaming, Trampoline jumping, Martial arts, and Archery
d. Skydiving, Rollerblading, CrossFit, and Juggling

Answer 1

Orthopedists often prescribe exercises to maintain joint mobility and increase muscle strength. Swimming, water aerobics, biking, weight training, dancing, stair climbing, running, and hiking are recommended weight-bearing exercises that can improve bone health. Biking and swimming, however, are less beneficial for bone health.

Step-by-step explanation:

Orthopedists often prescribe various exercises to help keep bones and joints healthy. Some exercises that are beneficial for maintaining joint mobility and increasing muscle strength include swimming, water aerobics, biking, weight training, dancing, stair climbing, running, and hiking. These weight-bearing exercises stimulate bone building and can help maintain or increase bone mineral density. On the other hand, exercises like biking and swimming are less beneficial for bone health as they do not stress the bones.