Final answer:
Olive oil is derived from fresh ripe fruit and is considered better than other oils due to its plant-based nature. It falls under the category of unsaturated fats and helps improve blood cholesterol levels.
Step-by-step explanation:
Olive oil is derived from fresh ripe fruit that contains about 20% oil. Olive oil is derived from fresh ripe fruit and is considered better than other oils due to its plant-based nature. It falls under the category of unsaturated fats and helps improve blood cholesterol levels.
It is considered better than other oils because it is primarily a plant-based liquid oil. Olive oil falls under the category of unsaturated fats or oils, which are usually of plant origin and contain unsaturated fatty acids. It helps improve blood cholesterol levels and reduces the risk of heart diseases. Examples of other unsaturated fats are corn oil, canola oil, and cod liver oil.