Final answer:
Social support provides emotional support, information, tangible assistance, and motivation, all of which contribute to mental and physical well-being, leading to improved health outcomes and potentially greater longevity. All the given options are correct.
Step-by-step explanation:
The benefits of social support include a variety of positive effects on both mental and physical health. Specifically, social support can provide emotional support, offer valuable information, give tangible assistance, and cultivate intrinsic motivation. Emotional support entails understanding and empathy from social networks, which can alleviate feelings of distress. Informational support involves sharing knowledge and advice that can help a person cope with life's challenges. Tangible assistance includes any physical or material aid, such as financial help or services. Finally, social support can foster motivation by encouraging and inspiring individuals to face and overcome obstacles. These forms of support have been shown to be crucial for maintaining mental well-being and can even have a significant impact on physical health, potentially leading to healthier behaviors and increased longevity.