Final answer:
The cognitive behavioral method designed to reduce obsessive thinking is B. exposure and response prevention. This method gradually exposes individuals to their obsessions while preventing compulsive responses, leading to a reduction in both anxiety and obsessive thoughts.
Step-by-step explanation:
The correct answer is B. exposure and response prevention. This technique is used to reduce obsessive thinking primarily seen in disorders like Obsessive-Compulsive Disorder (OCD). The method operates on the principle that prolonged exposure to the object of obsession, combined with the prevention of the compulsive response, can lead to reduced anxiety and diminished obsessive thoughts over time.
Exposure and response prevention involves a structured process where an individual is gradually exposed to their anxiety-causing obsessions while being discouraged or prevented from carrying out the usual compulsive responses. The goal is to help the person learn that their anxiety or discomfort decreases even without performing the compulsive behavior, thus breaking the cycle of obsession and compulsion.
It contrasts with methods such as dream analysis, which attempts to interpret the content of dreams to understand unconscious desires and conflicts. Unlike response blocking or negative reinforcement techniques, exposure and response prevention is directly focused on confronting the thoughts and behaviors associated with the obsession.