Final answer:
It is recommended to avoid eating over easy eggs during pregnancy due to the risk of salmonella infection. Pregnant women should consume thoroughly cooked eggs and practice good kitchen hygiene.
Step-by-step explanation:
During pregnancy, it is generally recommended to avoid eating raw or undercooked eggs, which includes over easy eggs. The concern with consuming undercooked eggs during pregnancy arises from the risk of salmonella infection. Salmonella is a type of bacteria that can cause food poisoning and may result in fever, abdominal cramps, and diarrhea, which in severe cases can lead to dehydration and may require hospitalization. Although the risk is low, the consequences of a salmonella infection can be more serious during pregnancy, potentially leading to complications such as premature birth or miscarriage.
To ensure safety, pregnant women are advised to eat eggs that are cooked until the yolks and whites are firm. If you're craving eggs, opt for scrambled, poached, or hard-boiled eggs, which are cooked thoroughly, reducing the risk of infection. It's also crucial to practice good kitchen hygiene, such as washing hands and surfaces after handling raw eggs.
While recommendations may vary depending on where you live, these general guidelines are supported by various health organizations, including the Centers for Disease Control and Prevention (CDC) and the Food and Drug Administration (FDA). Always consult your healthcare provider for personalized advice regarding diet during pregnancy.