Final answer:
Gary Gray's exercises encompass all three fundamental planes of movement: sagittal, frontal, and transverse. These exercises aim for functional fitness and involve whole-body integration during the movements.
Step-by-step explanation:
When it comes to Gary Gray's exercises, they are typically designed to incorporate movement across all three planes of movement. The planes are the sagittal plane (which divides the body into left and right), the frontal plane (which divides the body into front and back), and the transverse plane (which divides the body into top and bottom). These exercises encourage full-body coordination and functional movements that can improve overall fitness and performance.
The movements in Gray's exercises will often vary based on the specific goals of the training, but all are aimed to integrate the whole body in different planes, challenging stability, strength, and range of motion. Each plane of movement allows for different exercises and muscle engagements. For example, a lunge is primarily in the sagittal plane, a side lunge in the frontal plane, and a twist in the transverse plane. However, Gray's approach often combines these planes to mimic natural, everyday movements.