Final answer:
Reducing stress and providing support in work are important for overall well-being. Regular exercise and social support are essential in managing stress. Perceiving control and developing coping abilities are also crucial for stress management.
Step-by-step explanation:
Reducing stress and providing support in work can be essential for maintaining mental and physical well-being. One important aspect is engaging in regular exercise, be it aerobic or anaerobic, which has been shown to have numerous benefits for stress reduction. Another crucial factor is having a strong social support network, which can include emotional and practical support from both home and workplace. Additionally, perceiving control over one's situation and developing coping abilities are key in managing and coping with stress.