Question

What major minerals are known as electrolyte minerals which prevent cell damage?

Answer 1

Sodium, potassium, and chloride are major minerals known as electrolyte minerals that prevent cell damage.

Step-by-step explanation:

Electrolyte Minerals that Prevent Cell Damage

The major minerals known as electrolyte minerals that prevent cell damage include:

• Sodium: Sodium ions are electrolytes in the blood and extracellular tissues, and they play a role in nerve transmission, muscle contractions, and fluid balance.
• Potassium: Potassium ions are essential for nerve impulse conduction, muscle contractions, and heart function. They also help maintain fluid balance in the body.
• Chloride: Chloride ions are important for maintaining fluid balance, aiding digestion, and supporting muscle contractions.

These minerals can be obtained through a balanced diet that includes foods such as fruits, vegetables, dairy products, and lean meats.