Final answer:
In training an older or mature client, it is essential to personalize the exercise program to their individual needs and to focus on functional fitness to promote daily life activities, taking into account the varied effects of aging and the benefits of a healthy lifestyle.
Step-by-step explanation:
When training an older or mature and motivated client, two recommendations to consider are:
- Personalization of exercise programs: Tailor the training regimen to accommodate the individual needs, abilities, and goals of the client. This means considering their health history, current fitness level, and any physical limitations. By conducting a personalized quantitative assessment, trainers can ensure that the client is engaged in a program that is both effective and safe for their age and condition.
- Focus on functional fitness: Emphasize exercises that reinforce the activities of daily living, such as balance, strength, and flexibility training. These exercises can help maintain and even improve their ability to perform everyday tasks, thereby enhancing quality of life and independence.
It's crucial to recognize that the impact of aging on the body can vary greatly among individuals, and exercise accompanied by a healthy lifestyle can help mitigate some of the physical declines associated with middle and late adulthood. These training recommendations aim to not only respect the unique physiological conditions of the mature clientele but also to promote an active and enriched lifestyle.