Question

Which exercise is a variation of the BW Status Split Squat Matrix?

A) BW lunge metrics
B) Medball lunge matrix
C) Weighted lunge matrix
D) Medball status lunge

Answer 1

The correct variation of the BW Status Split Squat Matrix is B) Medball lunge matrix, which integrates the use of a medicine ball with the conventional lunge matrix exercise.

Step-by-step explanation:

Which exercise is a variation of the BW Status Split Squat Matrix? Among the options provided, the correct answer is B) Medball lunge matrix. This variation incorporates a medicine ball to add resistance and challenge to the exercise while performing a lunge matrix routine. A lunge matrix typically involves performing lunges in multiple directions—forward, sideways, and backward. The inclusion of the medicine ball (Medball) adds an element of upper body engagement as well, making the exercise more holistic.