Final answer:
The exercise that is considered Knee Dominant is the Goblet Squat to a Parallel Box. This exercise primarily targets the muscles of the lower body, especially the quadriceps and glutes.
Step-by-step explanation:
The exercise that is considered Knee Dominant is the Goblet Squat to a Parallel Box. This exercise primarily targets the muscles of the lower body, especially the quadriceps (front thighs) and glutes (buttocks). It is called knee dominant because it places more emphasis on the knee joint movement.
Lunges are also knee dominant exercises as they target the same muscle groups and involve knee flexion and extension. Therefore, option a. Lunges is another correct answer.
Deadlifts, on the other hand, are classified as hip dominant exercises as they primarily target the muscles of the posterior chain, including the hamstrings and glutes. Thus, option b. Deadlifts is incorrect.
Calf raises primarily work the calf muscles and are not knee-dominant exercises. Hence, option d. Calf Raises is also incorrect.